TherapY with Kylie
As a seasoned therapist, I have experience working with a broad range of clients including those struggling with addiction, professional athletes, career-driven individuals, people in the public eye, and those who are simply looking to improve their lives. If there is something in your life that you would like to change or improve, I can help you move closer to your goals in that area. As a psychotherapist, I believe that change is possible, but only when the right elements are present. Therefore, my therapeutic approach is tailored to your specific needs so that you can experience the most growth in the shortest amount of time.
I work within a person-centered framework that integrates the leading models of therapy. I am passionate about providing emotionally reparative and reformative experiences through therapy, and place high value on connecting with you as an individual, building a strong working alliance, and collaborating on therapeutic goals. Together, we will better understand how the problems in your life came to be, learn healthier ways to cope with stressors, overcome challenges, and break through the barriers holding you back from thriving and living your fullest life.
A therapy session with me will be introspective while also dynamic and full of internal movement. Many clients present to therapy having tried everything they could think of on their own, and now feel stuck. Our work together will be supportive of getting “unstuck” and into a more flexible way of thinking and living. Working with your unique strengths and intuition, I will support and coach you toward making the necessary changes in order to create the life you want. This journey looks different for everyone, but some similarities that often arise out of the process of therapy include: making meaning of your experiences, understanding the journey your life has taken thus far, creating a new direction, embracing yourself with self-compassion while striving for more, reaching new limits and cultivating new skills in the process, tolerating discomfort, and facing the shadows that are holding you back. My personal experience and those of the many individuals with whom I’ve had the honor to work have proved that change can happen and choosing to engage with whatever has you stuck today will yield more benefits than you may even think possible right now.
